1.9K views · 31 reactions | What is Ojas? According to ayurveda, it's the vital sap that gives us vitality, resilience, and strong immunity. During this transformative wellness weekend, you'll learn how to increase Ojas effectively, restoring balance and harmony to your whole system. | Himalayan Institute | Facebook

Ojas is the purest essence of 7 Dhatus that keeps you healthy and well. Here’s what this Ayurvedic term means. #Ojas #JivaAyurveda | Jiva Ayurveda

In Ayurveda, two crucial concepts play a pivotal role in understanding our health: Ojas and Ama. Let's break these down in simple terms. Ojas represents our vital life force, closely linked to the strength of our immune system. It's about how resilient and energetic we feel, how often we fall sick, and even the clarity of our skin. 🌟 On the flip side, Ama refers to subtle toxicity within our bodies, encompassing not just physical toxins but also toxic emotions and thoughts. Ayurvedic practition