Conseillère Experte Thermomix Myriamomix on Instagram: "Gâteau Tablette aux Fruits (Pistache, Fraise ou Framboise) ⏱ Préparation : 30 min ⏱ Repos : 2 h 🍽 Portions : 8 ⸻ Ingrédients Pour la génoise : • 4 œufs • 120 g de sucre • 120 g de farine tamisée Pour la crème : • 150 g de mascarpone • 20 cl de crème liquide (30 % min) • 50 g de sucre glace • 1 c. à café de poudre de vanille Pour le chocolat : • 180 g de chocolat blanc dessert Pour le montage : • Fruits au choix : barbe à papa, fraises ou f
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Vitrice Sebe on Instagram: "Cette routine pour les abdos et le gainage m’a flingué ! Ils font partis des meilleurs exercices sans matériel, ni machine, ni salle de sport ni streetworkout. Répète ça minimun 2 fois : 1. Russian twist — 40 sec avec 10 sec de repos 2. Planche — 40 sec avec 10 sec de repos 3. Planche sur le côté — 40 sec avec 10 sec de repos 4. Planche sur l’autre côté — 40 sec avec 10 sec de repos 5. Mountain climbers — 40 sec avec 10 sec de repos 6. Planche jambes levées — 40 sec a
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David Garnier on Instagram: "Avec @matthis.body coach chez @axcess_sport_74 on te montre un des mouvements de base pour te préparer au ski et à la montagne : 👉 LE SQUAT : 🏔 Pourquoi c’est indispensable en montagne ? ✔️ Quadriceps, fessiers, ischios → puissance et contrôle en descente ✔️ Hanches, genoux, chevilles → stabilité sur neige et terrain instable ✔️ Posture et gainage → moins de fatigue, moins de blessures 🔎 Les clés d’un squat réussi • Pieds bien ancrés • Dos neutre, gainage actif •
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Memphis-Shelby County Schools on Instagram: "Legendary artist and philanthropist Master P recently visited Memphis to promote his anti-bullying campaign, “Stranger Danger Save our Kids”. During his visit, he made sure to talk about the importance of celebrating Black History every month."
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