How To Swim Backstroke With Perfect Technique
myswimpro.com
How To Swim Backstroke With Perfect Technique
Backstroke can be a challenge. It’s the only stroke that requires you to be entirely on your back, which raises a few questions -- how are you supposed to swim straight? What’s the best way to stay afloat? We’re breaking down six key aspects of backstroke technique to help every swimmer -- from beginner to
Oct 7, 2020
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Backstroke Benefits
✅ The backstroke style in swimming, where the swimmer moves face up, offers biomechanical benefits by reducing tension in the neck and back, promoting proper body alignment, strengthening the dorsal muscles and reducing the load on the shoulders, making it an option technique. Best wishes and greetings from the Eco Fitness Family! ❤️ #swimming #ecofitness #ecofitnessmevement #ecofitnessfamily . Our Special Thanks for the video goes to: IG/@erickmartinezfit_ ❤️ | Eco Fitness Swimmer's World
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✅ The backstroke style in swimming, where the swimmer moves face up, offers biomechanical benefits by reducing tension in the neck and back, promoting proper body alignment, strengthening the dorsal muscles and reducing the load on the shoulders, making it an option technique. Best wishes and greetings from the Eco Fitness Family! ❤️ #swimming #ecofitness #ecofitnessmevement #ecofitnessfamily . Our Special Thanks for the video goes to: IG/@erickmartinezfit_ ❤️ | Eco Fitness Swimmer's World
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This one’s for the backstrokers
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angelasperfectform.com Backstroke is a great exercise for strengthening the whole back body and the pecs and shoulders, but it’s not recommended if you have issues with your spine or your shoulders (depending on severity) This is a way to get similar benefits, but shifts some of the emphasis from the pecs and front delts to the lats. #PilatesReformer #PilatesModifications #ShoulderHealth #SpineFriendly #EverettPilates
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angelasperfectform.com Backstroke is a great exercise for strengthening the whole back body and the pecs and shoulders, but it’s not recommended if you have issues with your spine or your shoulders (depending on severity) This is a way to get similar benefits, but shifts some of the emphasis from the pecs and front delts to the lats. #PilatesReformer #PilatesModifications #ShoulderHealth #SpineFriendly #EverettPilates
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