🚨PLEASE READ: RUNNER SAFETY🚨 Please add in the comments any other RUNNER SAFETY things I’m missing. Hoping this is helpful - especially for newer runners! 🚨PAY ATTENTION! 🚨Don’t share your exact routes, run locations, ESPECIALLY if that’s your regular run! 🚨Running with cars is a DEFENSIVE game. Assume that drivers are distracted & always be super ALERT! 🚨ALWAYS tell someone where you’re going (the route) & what time to expect you back! 🚨Carry pepper spray (female runners especially!) 🚨R
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KIM | Running Coach • Tips • Training Plans on Instagram: "🚨CHANNELING THIS ENERGY FOR MY LONG RUN TONIGHT WHEN I WILL LEAVE HIM IN MY DUST PUSHING THE STROLLER😤 Just kidding @tunderface - always so grateful we make this a family affair and I have their support!🥹 🚫The worst thing I did for my running was to isolate myself. 🚫I spent years training like a lone wolf. I did it out of insecurity & as a response to “failing” at so many races. I literally didn’t want people to see me running, I di
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KIM | Running Coach • Tips • Training Plans on Instagram: "🚨 IF A 2:18 MARATHONER CAN RUN 12 MIN PACE EASY RUNS, YOU CAN RUN THE PACE THAT IS TRULY EASY🚨 👉🏽If you get NOTHING else— this is one of the MOST important things you can get to improve your running. So many times I get asked— “but how many minutes slower than 5k pace should my easy runs be.” Guys!! There is no strict easy pace formula to follow. It’s really about how it FEELS to your body— which is related to SO MANY VARIABLES— what
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🚨Y’all it has been FIVE years since I’ve done a long run/ & trained for a marathon!!😅 I’m soooo excited to run @nycmarathon with @newbalance in my FuelCell Propel v4 - I’m also like, boy do I need to make some progress happen fast! I was super happy to do my longest run in 5 years & to also get some faster miles in there. I am trying to not get ahead of myself, and just focus on the work in each day and being faithful in it- because I know it all comes together so quickly! Just going to trust
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KIM | Running Coach • Tips • Training Plans on Instagram: "🚨DO YOU ALSO LOOK LIKE YOU’RE CRYING IN MOTION?!😭🥵🥴😫😂 Is this going to be me at the @nycmarathon ?!😅🤣 I also SPED up all these videos… I was actually running even slower in real life.😫 Isn’t it funny that a lot of times we look like we are crying in motion & then afterwards it’s immediately “that was the best thing ever- can’t wait to do it again?!”😅🤩 That’s how you KNOW you’re a real runner!😂 🗣️What’s your favorite distance
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KIM | Running Coach • Tips • Training Plans on Instagram: "🗣️OK WHICH OF THESE DO YOU NEED TO ADD?!! 🤩WE TEACH YOU HOW TO BE A SMARTER, STRONGER, FASTER RUNNER & get your running BREAKTHROUGH with FAST guides! FAST guides are the BEST to get you faster! They combine @tunderface & my 26 marathon (& countless half + 5k/10k) experience & cutting more than 5 hours off our marathons (Tyler: 4:10 - 2:18, Kim: 6:08 - 3:11). They work for every level because we truly have been EVERY level! 💌MESSAGE M
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