Truck Driver Exercises: On the Road Workout Plan
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Staying fit on the road can be a challenge for truck drivers, but it's totally doable with some simple exercises at rest stops! Here's a quick routine to keep you active and energized: Squats: Perfect for working those leg muscles! Aim for 3 sets of 15-20 squats to get the blood flowing. Jumping Jacks: A great way to get your heart rate up and improve your cardio. Try doing 3 sets of 30 jumping jacks. Mountain Climbers: These are fantastic for building core strength and endurance. Do 3 sets of 2
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