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✅THE BEST WAY to maintain propulsion, accelerate through the pull and exit the water easily and quickly is to follow a light globe shaped pull pattern. ✅The circular shape can cause the hand to come up towards the hip and push the hips and legs down. It can also disrupt the timing of the stroke and lead to a lack of front quadrant swimming. ✅I recommend doing the top to bottom scull drill is to work on the depth and path of the hand during the pull-through. The drill allows for slow and delibera
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