Natural hacks are safe, effective, and can be easily included in your daily routine. Through combining herbs, yoga, ...

The wellness trend in gifting is influenced by broader cultural and market forces. According to McKinsey & Company, younger ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Sleep mode is convenient, but it isn't the same as shutting down. We break down the difference and why it can affect ...

Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the single habit with the greatest health benefit for the least effort. The ...

Joelle Tamraz met and married Arun, a yogi from the Himalayas. But it wasn't long until she discovered he was a master manipulator.

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve sleep quality in Indians.

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Is wellness the new happy hour? Wellness instructor, Alissa Wilmina shares how socializing is changing around health as $22 billion of unsold spirits sits in warehouses.

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Explore expert insights on pregnancy yoga with Motherly's guide. Get practical tips and inspiring stories for expectant ...

Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.