Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Ready to nail that yoga headstand? In this video, I'll guide you through the proper technique for a safe and confident ...

When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Discover Slow Metal Flow in Bristol. Beginner-friendly Metal Yoga classes for every body. No flexibility needed, just a love for movement and heavy music.

Locals practice yoga at VIBES Owatonna. The fitness studio is hosting a new introductory yoga class just in time for New Year’s, welcoming people to get their resolutions off to a good start. (Photo ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good. Isa Brand is a yin yoga, sound meditation, and vinyasa yoga ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...