From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

This restorative Yin Yoga session is specifically designed to align with the intense and transformative energy of the Scorpio ...

Restorative yoga is a gentle, therapeutic practice designed to deeply relax the body and mind through postures that are held for extended periods, and sometimes supported by props. Unlike more dynamic ...

A Tulsa-based yoga instructor and nervous system educator is inviting participants to step away from stress and find balance in a one-of-a-kind online yoga experience. Drew Barnett, founder of Journey ...

If you have high blood pressure, you have likely been advised to manage stress, eat well, and stay active. Yoga might seem like the perfect solution as it is calming, gentle, and known to boost ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it’s important to remember to stay active, even if it looks somewhat different from running, ...