#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Learn step-by-step how to create stunning textured wall art using plaster, mandala stenciling, and metallic paint techniques.

Creating mandala patterns with salt is an excellent way to engage in mindfulness. Start by pouring salt into circular shapes on paper or canvas. Use different colored salts to add depth and detail ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation. A ...

Meditation is a scientific tool that can help manage stress and regulate the brain's emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

Mumbai: Marking World Meditation Day on December 21, Sanskar Foundation is organising a free meditation camp with a strong focus on introducing participants to multiple meditation forms that support ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...

Osho's birthday, December 11th, is celebrated as Dhyan Diwas, the Day of Meditation, honoring his profound impact on inner transformation. He offered over 300 diverse techniques, recognizing ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...