Complex dementia prevention just got easier with the new SHIELD acronym covering sleep, head injury prevention, exercise, ...

Researchers examine the association between academic performance on secondary school exams and lifestyle behaviors among university students.

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

Exercise Hyperion Storm, a major training exercise, takes place ahead of the British military taking charge of NATO's special ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Objective: This study aims to investigate the effects of aerobic exercise on the mood, autonomic nervous system function, and frontal lobe alpha band lateralization of depressed university students, ...