In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted age difference, a marker of good brain health.
Exercise Hyperion Storm, a major training exercise, takes place ahead of the British military taking charge of NATO's special ...
Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...
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This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
Jess King opens up about carbs, protein and the simple foods that help her stay energized, grounded and mentally sharp.
Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...
If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
Objective: This study aims to investigate the effects of aerobic exercise on the mood, autonomic nervous system function, and frontal lobe alpha band lateralization of depressed university students, ...
Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...
A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...
Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign that consistent exercise may be crucial for a healthy brain. In fact, Cyrus ...
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