By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

"Corporate yoga" is a seeming oxymoron that’s just ripe for the picking. Dipika Guha’s "Yoga Play" is a hoot, a sendup of ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

(RNS) — Before 23-year-old Etai Atula shared everyday yogic wisdom with his 525,000 followers on Instagram, he was an anxious ...

Words by Emily Cannon We all could use a little zen right now, and Jenny Wellman is here to help. Since opening Power Yoga in 2000, Jenny has been committed to helping her students become the best ...

STATE COLLEGE, Pa. (WTAJ) — When it comes to holiday gifting, experiences are often the most meaningful, and Yoga Lab in downtown State College is offering just that. Yoga Lab was recently recognized ...

SALT LAKE CITY, UT (Good Things Utah) – The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought Alex Cutini, ...