25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve sleep quality in Indians.

The wellness trend in gifting is influenced by broader cultural and market forces. According to McKinsey & Company, younger ...

In Hindu mythology, Lord Vishnu is revered as the preserver of the universe, maintaining cosmic balance and protecting dharma ...

Sleeping in might be seen as lazy but sleep is essential for health, especially for women who experience poorer sleep than men.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Ayurveda is transitioning from tradition to evidence, driven by policy, science, and innovation. With global recognition, ...