Asha Gulati, a 63 year old resident of Dilshad Garden, Delhi, visited Patanjali Wellness, Haridwar seeking relief from long standing shoulder pain. Fo.

Chandigarh: The UT administration is examining plans to introduce fitness, yoga, wellness and mind-body healing facilities, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

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The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Can pranayama protect lungs in winter? Improve your breathing, strengthen your immune system with easy daily exercises for better health.

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

During my free trial, I took hot yoga, warm sculpt, HIIT, reformer pilates, a spin class and mat pilates. That is a LOT of ...

Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa. | Health ...