Asha Gulati, a 63 year old resident of Dilshad Garden, Delhi, visited Patanjali Wellness, Haridwar seeking relief from long standing shoulder pain. Fo.

Chandigarh: The UT administration is examining plans to introduce fitness, yoga, wellness and mind-body healing facilities, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Woman shot by Border Patrol during Oregon ...

After adjusting for health and lifestyle variables, the authors found that those who engaged in the highest variety of exercises had a 19% lower risk of premature death than those who engaged in the ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...