Moaz Mahmoud, 26, allegedly struck the student in the face before shoving and grabbing him during an argument inside Public ...

Parents discovered that Brett Smith, 43, a convicted molester fired by the archdiocese, was using an alias to work as a tutor and alerted Orland Park police, who arrested Smith this week.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and ...

When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The Happiness Lab host and Yale cognitive scientist explains what the research says actually supports teacher well-being—at ...

Ashley Chan ‘s Tournament of Champions dreams ended on Thursday night when she lost to Paolo Pasco. Now, the Jeopardy!

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...