Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

It’s not just for beginners, either.

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

The expansion is a major milestone for bhy quietly building one of the city’s most loyal studio communities at a time when few boutique wellness brands seem to last more than a few years.

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

How and why it’s essential to clean your yoga mat ...

Supplement the sun with some social fun at Community Yoga Space in Harrisburg.

From gym workouts and fashion tips to reflections on ageing, China’s “silver-haired bloggers” are gaining loyal followings ...

As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, ...