This Yin Yoga practice centers on the theme of emotional healing and self-nurturing, specifically targeting the heart and hip ...

This restorative Yin Yoga session is specifically designed to align with the intense and transformative energy of the Scorpio ...

It’s not just for beginners, either.

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

The expansion is a major milestone for bhy quietly building one of the city’s most loyal studio communities at a time when few boutique wellness brands seem to last more than a few years.

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

In a world moving at top speed, I’m trying to embrace calm by switching off all verbal communication. Normally, I’d be making ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

How and why it’s essential to clean your yoga mat ...

As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, ...

The familiar “New Year, New Me” mindset is starting to lose its hold. In fact, more people are rethinking what it really ...