By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...
There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...
In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
The hospitality executive turned wellness expert answers our questions ...
It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...
Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine ...
Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...
Kristal Graybiel sacrificed a lot to make her business idea into a reality. Last fall Graybiel opened Studio Zen, a place for people to participate in activities including guided meditation, yoga and ...
The Happiness Lab host and Yale cognitive scientist explains what the research says actually supports teacher well-being—at ...
“Resonance” is a word that shifts. A physicist at CU might describe it with sound waves and frequency, while a local musician ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results