A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Experience a calming yoga session designed for deep healing and relaxation with this 30-minute restorative practice. The ...

Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the single habit with the greatest health benefit for the least effort. The ...