The top photos of the week by Associated Press photojournalists ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...

When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

How are we feeling, Seattle? It seems like the warm days of summer are but a distant memory — and that might be affecting our ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The Happiness Lab host and Yale cognitive scientist explains what the research says actually supports teacher well-being—at ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

To help increase understanding of what the program does — and how — Marty Walsh and several players agreed to share their ...

Flora the Yogi opened up about how she gets paid to help men feel less lonely. According to her, it's become a big problem ...