It’s not just for beginners, either.

Completing a certification course in yoga teaching is a transformative experience in itself. Yoga is more about personal ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

There are many great benefits to becoming a Certified Flight Instructor (CFI), including the opportunity to make money flying airplanes. [Credit: CanvaPro] Becoming a Certified Flight Instructor (CFI) ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Stop expecting a downhill slide into aches and pains—this 71-year-old yoga pioneer reveals how she reversed bone loss and ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Aspire Fitness Warehouse on Northfield Way in Newton Aycliffe is hoping to be crowned The Northern Echo's best gym for 2026.

Fernanda Morales tells PEOPLE she spends up to 12 hours a day in the water ...

Hardik Pandya's personal life is capturing attention alongside his cricket comeback. After his separation from Natasa ...

Flora the Yogi opened up about how she gets paid to help men feel less lonely. According to her, it's become a big problem ...