So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

A new 2026 U.S. dating trends report suggests a major shift is underway in how mature women choose their partners. According ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Contrary to popular belief, you can work out more than just your body. Face yoga, for example, “is basically a workout class for your face,” Dermatologist at Westlake Dermatology Dr. Helyn Alvarez ...