Learn how to track calories and macros using Cal AI for accurate food logging, smarter meal planning, and better nutrition goals. This step-by-step guide shows how to scan, log, and monitor your daily ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

I remember clearly the first time I decided to throw up a meal. I was 18 and trying to work out how to tread the fragile line ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

As thousands of female athletes take the world stage in Milan to compete at the 2026 Winter Olympics, a group is investing ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when ...

The recent snowstorm and bitter cold have contributed to at least four deaths in Delaware County.