"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

Regular aerobic exercise may help keep the brain biologically younger, according to new research that found measurable ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy but also make it easier to climb stairs, chase after your grandkids, or ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Barbara Sahakian, author of a new study linking the menopause to Alzheimers, reveals the 4 simple things she does to care for ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...