If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

Exercise Hyperion Storm, a major training exercise, takes place ahead of the British military taking charge of NATO's special ...

Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times because your mind just won’t stay put. It’s .

As people ‘circle back’ on emails and the glow of summer holidays starts to dip beneath the horizon, old patterns of work stress can creep back in uninvited.

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...

By 2009, the Washington Legislature passed the Zackery Lystedt law, which requires coaches to remove players from the game ...

Americans want to upgrade their brains — one scoop, zap, or gaming session at a time. But what does the science have to say about any of this?

Penn State Altoona will launch its new “Research. Innovation. Skills. Engagement” (RISE) series on Thursday, Jan. 29, from 12 ...