Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Flora the Yogi opened up about how she gets paid to help men feel less lonely. According to her, it's become a big problem ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Cold winter months often create a desire to crawl into bed. It's the human equivalent of hibernating. But for most of us, ...

Happy parents know that taking care of themselves isn't selfish — it's necessary — so they have no guilt about doing these ...

(CNN) — Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

Movement is medicine! Exercise does not have to be traditional cardio or lifting weights (although that is great too).  Something as simple as walking after a meal can lower your blood sugar levels, ...

Alexandra Daddario is stunning in her braless corset dress she shows off her heaving cleavage in a sultry bed shot.