Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Flora the Yogi opened up about how she gets paid to help men feel less lonely. According to her, it's become a big problem ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Cold winter months often create a desire to crawl into bed. It's the human equivalent of hibernating. But for most of us, ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is.

Happy parents know that taking care of themselves isn't selfish — it's necessary — so they have no guilt about doing these ...

Movement is medicine! Exercise does not have to be traditional cardio or lifting weights (although that is great too).  Something as simple as walking after a meal can lower your blood sugar levels, ...

If the mere mention of your alarm clock fills you with dread, chances are you’re not a morning person. There are ways to change that though!

Quality sleep is one of the most powerful forms of self-care. Establish a consistent bedtime that allows for seven to eight ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...