Michael Curtis started doing yoga while in college before it became a global phenomenon. According to studies by Yoga Alliance and Yoga Journal, yoga is practiced by 37 million people in the United ...

For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

In 2012, Jessamyn Stanley — an internationally acclaimed yoga teacher and author — was living in an apartment in Durham that was so small, she used her car as her closet, leaving most of her ...

The owner of Yoga Blue Fitness in Tarpon Springs, Florida said she initially fell in love with the practice after just one class, but was disheartened to see that just 6.4% of yoga teachers are Black.

There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Last week, the state of Alabama finally repealed its ban on yoga in schools—the only such law in the country. The ban, which was implemented in 1993 after a lobbying campaign by conservative Christian ...