Yoga instructor Rita Murjani leads you through 40 minutes of beginner-friendly restorative yoga. Focusing on foundational poses and breath, she incorporates poses such as Baby Cobra, Warrior II, ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

Join Paola from 'Yoga After 40' for a beginner-friendly yoga flow designed to build strength, flexibility, and body confidence. This gentle session includes warm-up movements, hip mobility exercises, ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

As OWM Integrative Wellness prepares to move into its new location at 891 Delaware Avenue, the comprehensive studio is introducing people to some of its restorative classes that will soon be featured ...

When Helme Calfee began restorative yoga about 10 years ago, he didn’t expect to unwind decades of wear and tear from his now 69-year-old frame. He’d tried yoga several times, but the practice didn’t ...