When I show up to teach yoga and the attendance is a little lower than usual, I selfishly get excited. There’s nothing I love more than having enough space for everyone to move their mats and practice ...

Restorative yoga uses props to ensure that the body is able to deeply relax. Props, gravity and breathing do the work for you; there’s no trying or forcing. It’s an energizing shift from how today’s ...

While the beginning of every week may be difficult, reaching midway and realizing you still have a few more days to work can be even more exhausting. That is where restorative yoga comes in.

I remember the first restorative yoga class I ever took. Mostly because of how pointless I thought it was. As the teacher cued various reclining postures, I kept waiting for the part when we’d pick up ...