“When we talk about the divine, we aren't referring to something religious, but to the most pure or elevated part of ourselves-to our inner light, to our spirit,” de Luca explains. Crystal McCreary, a ...

On the South Lawn of the White House one year ago, Michelle Obama greeted San Luis Obispo yoga teacher Tawny Sterios with a bow and common yoga greeting: “Namaste.” Today, Tawny and her husband, Peter ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

If there was ever a time when our country needed to de-stress it is now. The threat of the novel coronavirus nipping at our heels has sent communities into a panic. Yoga experts say yoga postures, ...