USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

93% of adults in the United States don’t eat enough fiber. Learn how to get your fill in this 30-day plan.

When life gets busy, finding the time to cook healthy meals can feel impossible. That’s where meal delivery services come in, ...

Protect your ticker and tummy with this nutrient-dense meal plan.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the flexibility ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. This week marks the beginning of May, also known as Mental Health Awareness Month.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect ...

If you are reading this as part of your research into assisted living, you are likely focusing on medical care and activities of daily living. However, how residents eat forms […] ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.