Yoga is for everyone, promise. Here are five easy yoga poses to get you ready for bed and help you decompress at the end of the day... and you don't even need a mat to do them. For lots of us, yoga is ...

September was the official National Yoga Month, celebrating the Eastern tradition that the West and the rest of the world has enthusiastically embraced for its fitness, health and spiritual benefits.

When students enroll in 200 Hour Yoga Teacher Training Course in India, they think that they will be practicing asanas for the sheer time of their life including studying anatomy and learning to teach ...

Born in India, Raksha Vasudevan is an economist and writer whose work appears in High Country News, NYLON and more. Tonight, the teachers are David Hallman and Beverly Grant, both graduates of Satya’s ...