Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

June 21 is celebrated as International Yoga Day to promote awareness of the benefits of yoga for holistic wellbeing. The first International Yoga Day was celebrated in 2015, and this year, we’re on to ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Alex Taylor, yoga teacher and Ayurvedic practitioner at Light On Yoga Fitness, joined Tennessee Valley Living to share summer-friendly breathwork and ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Yoga With Swami Ramdev: How to Maintain Water Levels in the Body: Learn Body Water Management from the Yoga Guru Learn how to manage water levels in the body from Yoga Guru Swami Ramdev. According to ...