When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd workout ...

Data from Mindbody’s 2023 Wellness Index report showed that 35% of women between 18-50 are structuring their workouts based on their menstrual cycle. Overall, the data showed they were more engaged ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication. And as we know, one key to achieving this is regular physical activity.