"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

The sport, formerly known as synchronized swimming, has a new name as well as more muscular athletes and more risky tricks. At a minimum, it demands endurance, power, leonine grace, hair gelatin, ...

This protein is swimming with muscle-building benefits.

Berkeley writer Bonnie Tsui, acclaimed for her unique title "Why We Swim," takes on the human body again in her new book. "On Muscle: The Stuff That Moves Us and Why It Matters" (Algonquin Books, 256 ...

Dive Deep: Swimming Benefits for Mind and Muscle: By Vedanshi Oli How often do you find an exercise that feels refreshing, works your entire body, and also clears your mind? Swimming does all that and ...