Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

The researchers also challenge the long-held belief that movement variability should be eliminated. What some coaches have viewed as inconsistency is described in the paper as a crucial factor in long ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether we’re talking sprint speed or endurance pace. Below are practical, ...