Have you heard a skier mention that they need to work on getting their "ski legs"? It's an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

While we may not think of having good balance as an essential skill to skiing in the way it is to walking on a tightrope or doing ballet, it's a skill that can make a huge difference. Whether it's ...

Ski and snowboard season is approaching and whether you plan to spend a couple days on the slopes or try to get over 100 days on your pass, some training and conditioning before the season starts can ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

You stand at the top of the slope. Your skis are on, you put your goggles into place, and you set off on the first run down the slope of your long-anticipated skiing vacation. Fast forward a couple of ...

There is no better physical training for skiing than skiing itself. Generally speaking, most skiers participate in the sport for just a few weeks during the entire ski season. Keeping this in mind, it ...