Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

Unlock essential self-defense techniques that are not only practical but also fun to learn! These crafty hacks will give you the confidence to handle any situation. Whether you're a novice or ...

ST. LOUIS - iKarate Self-Defense classes are available for ages 10 and up at Generation 3 Fitness in Hazelwood, MO. They also host senior self-defense classes on Mondays and Wednesdays from 2pm to 3pm ...

ORANGEBURG COUNTY, S.C. — A community organization in Orangeburg is turning its attention to women’s safety, hosting a special event to equip them with tools to protect themselves. Mothers Against Gun ...

Add Yahoo as a preferred source to see more of our stories on Google. Patti Stewart of Defense in Heels shares hands-on self-defense tips to help teens and women feel safer and more confident. Early ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

Activist and author Rana Abdelhamid is a black belt in karate and has been teaching self-defense for nearly 17 years. She ...