What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...
LONDON — When I received an invitation to a birthday party at a social sauna, my first thought was: "Do I have to be naked?!" Following a hectic 6 p.m. commute on public transit, the tranquility of ...
For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...
Unfinished Man on MSN
Red light infrared vs traditional sauna: Which is best?
Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...
New research has been published that finds that shared sauna rituals significantly boost wellbeing by enhancing social connectedness, belonging, and emotional synchrony.
Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your body is running a pretty complex operation in there – repairing cells, ...
Sauna culture is picking up steam, but the tradition of sweating with others in an enclosed space is nothing new. Indigenous people have long viewed sweat lodges as sacred spaces for introspection, ...
DULUTH — By the time talk turned to the legend of the sauna elf, nothing could have surprised me. Frank Eld, dressed in the traditional dress of Finland's Pohjanmaa region, speaks at the FinnFest ...
LONDON — When I received an invitation to a birthday party at a social sauna, my first thought was: "Do I have to be naked?!" The answer (thankfully) was no, although some sauna traditionalists would ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results