Plus, experts reveal the ideal time to stay sauna bathing.
Unfinished Man on MSN
Is a red light infrared sauna good for a cold?
You know that feeling, right? A stuffy nose hits you out of nowhere. Your throat feels scratchy. Your muscles ache. I' ...
Verywell Health on MSN
What happens to your heart and brain when you use a sauna regularly
Your heart and brain become healthier when you use a sauna regularly. When the sauna is used regularly, it can help improve blood pressure, cholesterol levels, cardiovascular and respiratory fitness, ...
Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.
A sauna also cannot detox you or melt your fat away.
In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents-saunas are found at home, at work, in gyms ...
WHEN KAYLA SIBILIA was 28 years old, she had that unmistakable feeling that she was ready for a big reset. So in the summer of 2016, she packed her bags and moved from San Francisco to a Massachusetts ...
New research has been published that finds that shared sauna rituals significantly boost wellbeing by enhancing social ...
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