Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Embrace the run/walk method, pioneered by the late Jeff Galloway.

Cardio experts and personal trainers explain how to choose the best workout for you ...

Work smarter, not harder, with this energy-efficient exercise.