Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

We’ve all been inspired by blazing-fast collegiate track stars and Olympic marathoners with stamina of steel. But arguably the most impressive runners are the ones who keep lacing up as the decades ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

“Tag! You’re it,” a kid shouts to an athlete as laughter fills the air and children dash through a field trying to avoid the older students. This was one of many running exercises at Run Your City, an ...

Amazfit has officially announced the Amazfit Active 3 Premium as the successor to last year’s Active 2 Premium. Designed as an accessible entry point for athletes focusing on structured running and ...