Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the ...

For the spectators hoping to catch a glimpse of a friend or family member along the 26.2-mile route, finding where they're at can help you discover when they might be nearing your cheer zone. And ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers around correction—how to fix bad form, poor pacing, or other bad habits ...

After running the 5,000 meters in three Olympics, he coached the likes of Steve Prefontaine and Joaquim Cruz at his alma mater, the University of Oregon. By Frank Litsky Bill Dellinger, who ran the ...