Can you defend yourself against someone bigger and stronger? It's a question many women ask themselves, and according to Kas McGuire, the answer is yes. McGuire, a martial arts instructor, teaches a ...

Unlock essential self-defense techniques that are not only practical but also fun to learn! These crafty hacks will give you the confidence to handle any situation. Whether you're a novice or ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

When I first heard about Hard To Kill, I was instantly intrigued. Developed by ex-cop Teddy Daniels, this self-defense program promises to teach essential skills to protect oneself in dangerous ...

The Gadsden State Police and Public Safety Department is hosting an advanced women’s self-defense class on Saturday, April 18 at the Beck Conference Center.

WILMINGTON, N.C. (WECT) - The Wilmington Police Department (WPD) is ringing in the New Year with its first Women’s Self-Defense Class of 2026 next month. “This hands-on class teaches practical ...

Strike it Strong is a local group that hosts self-defense classes aimed at making women feel safe and empowered. Friends Cheryl Squadrito and Nancy Starr started the nonprofit during the holiday ...

Image Credit: Survival World ...

"Chicago BJJ Women's Self Defense"Brazil-021 Chicago announces a free women's self-defense seminar on March 8th to celebrate International Women's Day. The jiu jitsu seminar runs from 11 AM-1 PM and ...

STATEN ISLAND, N.Y. — Operating on the principle of “Peace through Strength,” Chai Defense — a Staten Island-based self-defense program focused on teaching reality-based physical and mental skills — ...