The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for ...

Spring is here, and your kids are kicking it into high gear with long practices, all-day meets and travel to and from competitions. So how do you fuel your growing athlete so they can have fun, ...

You don't eat out often and try to cook healthy meals at home, so why do you gain weight as you age? Is it natural to be overweight or even obese in our later years? The simple answer is that as we ...

Grocery stores, women's magazines and government websites tout the "plate method" of portion control, in which we are advised to fill half our plates with fruits and vegetables, one quarter with ...