Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Swimming in summer is therapeutic. Everything automatically feels better and refreshing, right? Plus, pool days are the best days to slow down time. But, but, but, as they say, everything comes with a ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...