Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.
There are a few ways to go about curating an effective workout split for lifting.
Plus, the best exercises to get you started.
Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
How committing to the squat, bench press, and deadlift rebuilt my confidence, reshaped my body, and transformed my mindset.
BAKERSFIELD, Calif. (KERO) — Join Jackson Phillips, the owner of Go Lift Personal Training, his assistants, and host Ryan Nelson as they do a basic at-home workout for the first-ever Kern Living ...
If the focus on heavy doesn't suit you, try this approach instead.
Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Lifting is about as ...
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